Good breathing techniques are the first step toward the development of maximum levels of 'ki' energy. If your breathing technique is poor, there will be little or no 'ki' development. 'Ki' development allows the body to carry more oxygen to all of the cells, and allows the body to get rid of many of the toxins which make us feel lethargic, or even ill.

The techniques of Dahn-Juhn-Ho-Huep-Bup are the catalyst for 'ki' training. Some of the "side-effects" of proper 'ki' training are, fortunately, exactly what many of us desire anyway. Things like the skin maintaining better color, and staying younger and more elastic for a longer period throughout life; and, with proper 'ki' development you don't get sick as often, and you will recover quicker from many illnesses. You also will need less sleep. In the old days, martial artists could function well throughout continuous three or four day battles without any sleep.

Benefits of
DAHN-JUHN-HO-HEUP-BUP
(Abdominal Breathing)

1. Improvement in cardio-vascular fitness.
2. Concentration.
3. Anaerobic exercise
4. Improvement in muscle-tone.
5. Increased lung efficiency.
6. Increased circulation (helps remove impurities).
7. Warms the muscles before training to help avoid injuries.
8. Improves balance.
9. Helps to raise the 'Ki' levels inside your body.
10. Reduces chances of sore muscles after training.
11. Exercises and massages internal organs to improve their overall health.

'Ki' training increases speed and external or muscular "power." Your level of stamina will increase greatly also, because with well-developed 'ki' power, you are much more able to maintain your energy level for sustained periods of time.

The longer you practice meditation, the better the quality of the time spent on the practice. Some indications of correct 'ki' training are sensory feeling, often experienced during meditation itself. They include sensations of heat, heat moving down the legs, and an itching feeling on the skin that makes the fine hairs on your arms and legs stand on end.

Your body temperature will begin to rise as the 'ki' flows freely within you. When the body is cold, it is very difficult to create any 'ki' movement. When you focus or direct 'ki' into your hands, they will warm up. Any tenseness in the shoulders, arms, or wrists will prevent the 'ki' from flowing properly, if at all.

You should always try to make 'ki' training a pleasant experience, and it should be done without having to force your body to respond. It is a discipline, but it's a pleasant one. The kind of air you breathe is also very important. It should be fresh, and dry. Hot, humid air is not good for you. Before 'ki' training, you should not be either too full, or too hungry.

You should try to avoid all drafts during 'ki' training, especially during meditation! The pores in your skin will open up, making you susceptible to colds and flu if you get cool in a draft.

It is easier to develop 'Ki' if you are not mentally or physically stressed. Try not to be upset or worried. Even average, everyday worries can disrupt your training. Don't make the beginners mistake of trying to "stop thinking" - you can't! The mind is always active. Just relax and practice. After a period of daily practice, you will find a big difference in your internal strengths. Those who think, however, that after a couple of months of 'ki' training, that their level of 'ki' is significantly increased, are wrong. This takes years of practice.
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